In today’s episode we are talking all about burnout — how it happens, how to recover naturally, which herbs to take and why meditation helps. I will also cover how long it takes to fully recover, and why so many of us in our culture experience a higher level of stress than ever before. As we mentioned in previous episodes, our society puts an emphasis on “doing” rather than “being” and accomplishment rather than relaxation and rejuvenation. While both are necessary for a balanced and successful life, we’ve seen more cases of burnout and adrenal fatigue than ever before, and I wanted to tackle the subject of which herbs could help those of you who are just plain burned out. Today, I'll be going through the main adaptogens and highlighting their functions when it comes to treating fertility in both men and women, along with their general functions, so you can make an informed choice for your situation.
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