In today’s episode we are talking all about burnout — how it happens, how to recover naturally, which herbs to take and why meditation helps. I will also cover how long it takes to fully recover, and why so many of us in our culture experience a higher level of stress than ever before. As we mentioned in previous episodes, our society puts an emphasis on “doing” rather than “being” and accomplishment rather than relaxation and rejuvenation. While both are necessary for a balanced and successful life, we’ve seen more cases of burnout and adrenal fatigue than ever before, and I wanted to tackle the subject of which herbs could help those of you who are just plain burned out. Today, I'll be going through the main adaptogens and highlighting their functions when it comes to treating fertility in both men and women, along with their general functions, so you can make an informed choice for your situation.
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Hello and welcome to a fun and juicy episode, all about male and female energies. Today we will be answering the question: what’s the difference between these energies and why does it matter when it comes to conception? Our guest on today’s show is the lovely Erin Gray, mental health counselor and licensed massage therapist extraordinaire. We also talk about balancing the male / female energies, the cultural background of how we got here in the first place, what not to do, and solid examples you can try out today. More.....
"Surrendering does not mean just relaxing or giving up on a dream for parenthood. Dr. Webster and Marc share stories of couples that accept the things they cannot change, let go of past disappointment and control over the future to end up finding life again and new interests and passions. A lot of times people have success even after they are significantly older than when they first started on their journey."
Welcome to Fertile Minds Radio! Here you will find wisdom for your fertility journey and beyond, chosen specifically to help you trust your body and elevate your spirit. Join us and see what a fertile mind feels like. I am your host, Hillary Talbott Roland. I am a Doctor of Oriental Medicine, a Certified Fellow of American Board of Reproductive Medicine, and a certified Meditation instructor. I practice at the Art of Acupuncture in beautiful St. Petersburg, Florida. I am so excited to start this journey and my number one commitment is to bring you the world’s best experts in the field of fertility and mind/body medicine. This will be information you can trust and apply immediately along your fertility & pregnancy journey. You can look forward to interviews with leading experts, my own personal knowledge, and real-life stories. Fertility is about so much more than getting a positive pregnancy test and I want to teach you to embrace your journey no matter how long you have been trying, whether three months or three years or even longer.